Rediscover Alignment

Breathe deeply, move freely, labor lovingly, & live vibrantly. It’s a mindset. It’s a philosophy. It’s a practice.

Yoga Practice

Yoga practice involves breathing techniques, mindful meditation, and controlled physical postures that promote whole body, mind and spiritual health and well being.

Yoga-based Somatic Coaching & Mentoring

An interactive, collaborative experience designed to support living in alignment, cultivating joy and finding passion and purpose.

Yoga Training & Certification

Deepen your practice, enhance your credentials, expand your client base or earn continuing education credits by enrolling in our Training and Certification programs.

Hi, I’m Kimberlyn!

I serve as Companion Guide for the practices of Yoga to cultivate a life of joy, authenticity, and connection.

We teach a simple, accessible practice to Breathe, Move & Rest grounded in the principles of INSPIRED SHIFT! We support intentional self-care and share real-life skills for authenticity, connection, and alignment to build the daily PRACTICES of INSPIRED LIVING through yoga practice, mind-body treatments, coaching & training. We seek to guide those ready for something new, those yearning for change, and those seeking passion and purpose in daily life.

My team and I are here to support you in cultivating your intentional self-care practice rooted in the yoga tradition and supported by modern science. We like to think of our studio as a space where spirit and science merge for vibrant living! Together, we’ll discover deeper connection with your authentic self and your aligned community.

Free Check-In!

Michelle

A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.

Olivia

Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.

Mike

Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.

Kristin

Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!

Judith

Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!

Laura

I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!

Carole

Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.

Deborah

I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!

April Boulton

Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!

Fatoumata kaba

Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️

Sharon Baharoff

Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!

Trish Davies

Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.